Before and after…
Before Cycling (BC)-
Sweaty fat boy.
Beached whale, 17st 10lb...
Nice Pits - 17st 12lb
After Diet (AD) -
Still a way to go… But 4 stone lighter. Been on Barry’s nutrition plan just under 6 weeks, Adrian’s training plan 8…
Should have put my shades on...
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What a before and after! You’re a different man Alex. Great job.
Well done, Alex. Excellent work on your part – a coach and a nutritionist will not make you perform better/lose weight without the effort on your part. And a thank you for highlighting the genius that is Barry on bikeradar. As a result I got in touch and I am getting some long-standing issues sorted. I’ve only started this week but what he has pointed out has been a real eye-opener.
Great job! Funny…I was searching for something about one leg being longer than the other and your blog came up near the top. I also had posted a before and after scenario http://triathlonmom.wordpress.com/beforeafter-tri-ing/ except I used triathlon.
Keep cycling! You look great!
Hallo. Great job you did and nice bike. You can tell me where I found to download the serios of Sufferfest? Thx.
Cheers!
For the sufferfest, all the videos are at. http://Www.thesufferfest.com
Dude, Thats awesome, well done.